Allen Carr is the author of the world-famous books "The Easy Way to Quit Smoking" and "The Easy Way to Quit Drinking". He developed his own innovative method for getting rid of bad habits.
In his second book, The Easy Way to Quit Drinking, Allen helps alcoholics see all sides of a terrible problem. He offers his help to everyone. Everyone who wants to get rid of alcohol addiction can try this method. But! In order for him to really help, first of all the desire of the person himself is needed.
Allen Carr's "The Easiest Way to Stop Drinking" has received many awards among doctors, is used in various alcoholism clinics and is popular in all corners of the world. Carr founded several clinics around the world to combat alcoholism, where the best specialists help people get rid of this addiction.
About the book
The publication describes an innovative method on how to stop drinking according to Allen Carr. After reading the book, a person completely stops drinking alcohol. However, the technique only helps if the patient himself wants to stop drinking and puts a lot of effort into this.
According to the author, people are divided into two types: drinkers and alcoholics. Most adults occasionally indulge in a glass or two of alcohol during holidays, parties and birthdays. Alcohol allows them to relax, rest and relieve emotional stress. When intoxicated, barriers to communication disappear and it is easier for people to find a common language. A drinker is someone who sometimes likes to spend time, for example, with a glass of wine and relax a little. The main thing is that this free time is quite rare.
If we talk about an alcoholic, then this is a very unhappy and grieving person. Cannot live a day without alcohol, a person depends on it. This is a serious problem in modern society and is gaining momentum every year.
After conducting several experiments, scientists came to the conclusion that if a person looks for any excuse to drink, runs away from home or works for the sake of alcohol, drinks in splendid isolation, then he is addicted. And if a person has similar problems, then it is worth thinking about the future and turning to doctors for help.
Allen, in his methodology, claims that all these experiments are imprecise and not entirely truthful. If a person periodically drinks more than normal and constantly gets into conflicts because of alcohol, this does not mean that he is an alcoholic. There is the possibility of alcoholism, but only a doctor can confirm the diagnosis.
Carr, in The Easy Way to Quit Drinking, tells step by step all the problems and nuances of a serious illness.
Carr's technique
A person thinks that alcohol is tasty, but is it really so? In fact, alcohol only causes extreme thirst and dulls all taste buds. Therefore, with each glass the individual stops feeling the unpleasant taste and wants to drink more and more. After intoxication, the body tries to remove all toxins, thereby warning the person that such a drink is harmful to him. Therefore, after drinking, do not try to fight nausea and vomiting, allow the body to cleanse.
People believe that alcohol will help them become bolder and more open. But is it really like that? Fear is biologically inherent in every person. This is the self-preservation instinct that protects everyone. When intoxicated, a person becomes completely defenseless and very vulnerable.
Alcohol does not make a person stronger or braver, it simply removes complexes. But does a drunk person seem like a "superman" to those around him? In his technique, Carr reminds readers that modesty makes a person beautiful. But everyone has complexes and fears and they are our protectors. Of course, you need to get rid of self-doubts, but obviously not in this way.
Some say that after drinking they are not shy, they can easily talk and open their soul. But remember the saying, "A drunken man does many things that make him blush when he sobers up. "
Another common superstition is that alcohol makes you happier. However, remember these unfortunate drunkards abandoned by their families, wasting their lives aimlessly, unable to find a job, and think if this is really so. Yes, alcohol helps you forget. But it is better to solve problems than to forget about them. Everyone has them and hiding is simply not an option. So whenever you feel like you've crossed the line, remember these instructions. The author gives a good example by saying that drunk, happy, independent people only exist in Hollywood movies.
Another interesting observation of the author is that many alcoholics are sure that it is better to live a short but pleasant life with a bottle than a long and difficult life without it. Carr says such a statement could only come from a schizophrenic.
Many drinkers are afraid to try to stop drinking because they think it will cause them physical pain. But the author assures that there is no more suffering from this procedure than from recovery from a common cold.
Instructions by Allen Carr
In conclusion, the writer provides instructions that everyone should follow on the path to healing:
- It is not necessary to give up alcohol forever, the main thing is to understand that you control your life, not a bottle or a glass;
- Your decision to stop drinking is definitely the right one and you should never doubt it;
- You may be uncertain in the first few months, but believe me, it will pass, you will be able to control yourself easily;
- Give up alcohol for a while and control your urge to drink, at least for a few months. Every day the desire to drink will bother you less and less;
- Don't put off until tomorrow what you can do today. Don't tell yourself: "Well, now is not the best time to stop drinking, I have a lot of things to do, problems, and then there will be another one. "Understand that alcohol addiction is a cage, and the sooner you get out of it, the sooner you can start life over on a new leaf;
- Do not forget that you only need to control the desire to drink alcohol, and not yourself;
- When you're having a bad day and desperately need a drink to help you forget, remember that you're not alone. Everyone has good days and bad days. And alcohol is not a way to get rid of problems and with addiction your whole life will turn into hell.
Doctors' reviews of the Allen Carr method
Reviews about the Allen Carr method of quitting drinking can be found both positive and negative. But many experts say that Allen Carr's method is very effective. Today it is used in numerous clinics and the results are pleasantly pleasing. Based on doctors' reviews, we can conclude that the method is quite simple. With his help, you can completely stop abusing alcohol without causing harm to yourself. The person does not experience discomfort, depression or other disorders.
Reviews of people who have stopped drinking
- "I haven't been drinking for more than a year now. I really didn't believe in all these miracle methods and thought it was a scam. And I drank almost every day for more than 8 years, for me it was the simplest solution to get rid of problems But then everything started to fall apart and I realized I had to do something. I found the manual "The Easy Way to Quit Drinking" by Allen Carr and started reading it. Of course, it was a little difficult for me to finish 300 pages, but I did it. And guess what? After reading it, I realized that I didn't need alcohol. And now I haven't drunk at all for over a year. Great technique and it really helps! I recommend everyone to read it in your free time. "
- "I decided to read the method when I noticed that I started drinking too often, 3-4 glasses of wine almost every evening. I meet my friends very often, we also like to have a drink. It started to scare me. An alcoholic woman it's terrible! I don't know how to drink much, or rather, I don't know my norm at all. I always felt bad in the morning, I thought that I wouldn't feel better, but it continued like this. The main impulse was to understand that I am a mother and which example to give to my son. I took up the study of literature. It is written in simple and accessible language. Very easy to read. From the first pages you are attracted. The book really helps us understand that alcohol is useless in our life , it's just an illusion we create ourselves. Thanks to the textbook I haven't drunk for 13 days and I'm very happy about it. "
- "Hello! I am 38 years old and I have already tried to stop drinking 5 times, using methods other than coding to the Carr method. I can say for myself that all this is nonsense. Nothing can force a person to stop drinking alcohol, nor advice nor doctors. Narcologists scare people and convince them that if they drink after coding, they will die. I can say for myself that all this is just a suggestion. After coding you want to drink several times. Not everyone can stop drinking drink, so I believe that all these methods are useless. Whoever wants, will quit without textbooks and without doctors! "
Conclusion
Today, Allen Carr's method is a fairly simple and effective method to stop abusing alcohol. Reviews of those who stopped drinking according to Allen Carr indicate that not everyone liked the method. But! It really helped a lot of people. Getting rid of addiction is difficult, but it is possible, you just need to want it and everything will work out!