It is difficult for a woman to give up alcohol on her own due to the characteristics of the hormonal system.The body needs a regular supply of strong drinks to stimulate the production of pleasure hormones.To stop drinking, representatives of the fair sex need to set a key goal that requires the complete elimination of alcohol.Preparation for withdrawal minimizes withdrawal symptoms at the start of treatment.
General tactics for quitting alcohol
Before getting rid of alcohol addiction, a woman should understand the reasons for the bad habit.You must honestly admit to yourself that strong drinks did not help solve life problems.Most often, women join the green snake for the following reasons:
- low paid position;
- family problems;
- severe emotional distress;
- nervous system disorders;
- friendship with people suffering from alcohol addiction.
The realization that alcohol only worsened the situation will allow you to independently break the connection with the bottle at the first stage of treatment.The faster a woman understands that even minimal doses of alcohol harm her social status and health and affect loved ones, the faster she will find a way out of the situation.
Female alcoholism is more difficult to treat than male alcoholism.However, the girls' ability to self-hypnosis allows them to quickly schedule themselves for treatment.Psychologists recommend imagining the changes that will occur after you stop drinking.The freed time can be devoted to family or a healthy hobby, learning the desired profession, which will have a positive effect on the general condition and allow the woman to find new friends.
The incentive to stop drinking alcohol is determined for each woman based on life values.If you plan to have children, it is worth reading about the complications that will affect your offspring due to addiction.
Help in preparing for treatment should come from relatives.You cannot blame a person for alcohol addiction against the background of an unstable psycho-emotional state.A woman and her immediate environment should be prepared for the manifestations of withdrawal symptoms.
How to stop drinking using folk remedies
Treatment of alcohol cravings at home is allowed if you have a firm intention to give up alcoholic beverages.Before you start taking tinctures, you need to cleanse the body of alcohol degradation products using sorbents or a decoction of medicinal chamomile.This phase lasts 7-10 days.
At the moment, there is no consensus on whether folk recipes can completely cope with alcoholism.Doctors say that home treatment has no scientific evidence of effectiveness.Before choosing suitable decoctions, you need to consult a narcologist, who may prohibit some recipes due to the individual characteristics of the body.
Many patients in the early stages of treatment for alcohol addiction use natural honey, eating 7 teaspoons on an empty stomach.The procedure is repeated every 20 minutes for an hour, after which a break of 1.5 hours is maintained until the next seven spoons.At lunch it is necessary to reduce the amount of honey consumed (3 tablespoons).
Unpeeled oats relieve alcohol cravings.To prepare the decoction you need to fill it with half a three-liter jar.The container is filled with water, then brought to a boil and boiled for about half an hour.Dried calendula flowers are added to the prepared decoction, after which the treatment mixture is filtered.Drink a glass before meals 3 times a day.
Alcohol with pepper eliminates alcohol dependence.½ liter of liquid is mixed with 20 g of chili pepper and then infused for two weeks.A few drops in a glass of strong drink will develop a persistent aversion to alcohol.
Wormwood decoction has tonic properties in the treatment of alcohol addiction;the plant quickly removes accumulated toxins.Simply pour in 1 tablespoon of boiling water, then leave for about 20 minutes.Take a cold glass 3 times a day before meals.
Thyme tincture
Thyme tincture allows you to cure in 2-8 months.The plant provides antioxidant, diuretic and sedative effects.The recipe for preparing the tincture is very simple: pour 3 tablespoons of boiling water and leave for 60 minutes, filter at the end.1 tablespoon of thyme tincture is consumed 4 times a day for two weeks.
The course of treatment is repeated a week later.The duration of using this method depends on the stage of alcoholism.Thyme is contraindicated for people with stomach ulcers, diabetes and gastritis.Possible side effects include disease complications.
St. John's wort decoction
St. John's wort is included in tinctures and decoctions that permanently eliminate addiction.The plant restores the functioning of the gastrointestinal tract and has a tonic effect.To prepare the most popular decoction, which cures alcoholism in 21-30 days, you need to pour ½ liter of boiling water into 4 tablespoons of the plant, then leave for an hour.
Next, the treatment mixture is filtered.Half a glass of decoction is taken three times a day before meals.St. John's wort is contraindicated for people with hypertension or severe mental disorders.A side effect of taking the decoction in the form of increased blood pressure cannot be ruled out.
Centaurea decoction
The beneficial properties of centaury decoction are confirmed by the fact that the plant is included in many medicines that allow you to give up alcohol.The anti-alcoholic effect is explained by the presence of amorgentine and gentiopicrin in the composition.
In the first stage of preparing the decoction, 1.5 tablespoons of centaury are poured into a liter of boiling water.The mixture simmers for about 20 minutes.2 tablespoons of decoction are consumed 3 times a day before meals.The plant is contraindicated in patients with stomach ulcers.Possible side effects of treatment with a decoction: abdominal pain, fever, diarrhea.
How to replace alcohol in life
When treating addiction, it's important to make time for fun hobbies and encourage responsibility.Doctors recommend exercise to improve muscle tone, immunity and blood circulation.Active activities of any of the following types will help a woman survive a difficult period for her body:
- I swim;
- boxing, kickboxing;
- cycling;
- tennis;
- dance.
Meditation and yoga help you understand the characteristics of your body and your view of the world.Regular exercises help you get out of a psychological crisis and speed up treatment.Daily 30-minute exercises with a set of standard exercises help.
People who prefer peace and quiet should pay more attention to reading or watching movies.A woman can use sweets as a substitute for alcohol.In general, doctors do not recommend the latter method due to possible excessive weight gain.
To stop drinking on her own, a woman must evaluate the damage to her health and social status that alcohol brings.Complete body restoration using traditional methods with the support of loved ones is an effective solution.Don't forget about sports and other hobbies that help get rid of psychological dependence.