To learn how to live without alcohol, need a little to understand that life without alcohol is beautiful, interesting and amazing, as well as learning to say "No!" This will help the youth not to become a victim of alcoholism, but for the drinker is a good answer to the question, such as do not drink alcohol at all. If in the first case, the prevent alcohol problems will not make, then alcohol-dependent, to understand how to give up alcohol, have to survive and understand a lot of things.
The importance of education
Will he be an adult to give up alcohol, depend on education. And here is very important, the position of the parents. The probability that a person drinking would not be so in his time, he was able to explain to a child the language that alcohol in reality, they drink only weak people, unable to renounce to the consumption harmful to the bodies of substances. And answer yes to the question: "If the uncle drinks, he is weak?".
As a result, and the parents must be an example of your baby: the word must not depart from the case, but because of the presence of the child is to be, or not to drink at all, or do the minimum. In the future, this will allow him, being in the company of the prevent of alcohol and / or comply with the standard. Entirely or not he refuses to drink alcohol, depends on the positions that have been vaccinated parents.
If the same child is often present during the holidays, when they drink all the parents, mom, dad, grandpa, grandma, nothing wrong in the use of alcohol it will not see it. Therefore, when the comrades asked him to drink beer or vodka, in order to discover new sensations and relaxation, it is unlikely that the would not be. If alcohol as it sees fit, or the teen will be more far from yielding to the persuasion of peers, it is likely that the early development of alcoholism. And the educational measures on the part of parents to explain to your child not to drink alcohol, will not be effective: too bad example they have filed in his time.
Also very important to teach the child to say: "No!" And this applies not only to alcohol, but smoking of the drug. This science is very useful in the future: the world is full of temptations, and will not be when teaching a child to resist what could cause him harm. And it is not necessary to teach the adolescence, when the teen came home drunk, and again at preschool age, the idea that alcohol, smoking, drugs – the evil, while firmly rooted in his head.
That be alcohol dependent?
But what if the person has already fallen into the psychological and psychological dependence to alcohol and wants to get rid of it? And the refusal of the alcohol – it really is his deepest desire, and do not try to get rid of the addiction, made under duress. Experience has shown that, forced to get rid of the alcohol usually gives very short span of a result.
The best way to learn to live without the alcohol to turn to a psychiatrist, a psychologist, and to follow a course of rehabilitation of alcoholics. The toxicologist is necessary to rid the body of physical dependence, eliminate toxins, and to resume the work that have been damaged in the ethanol of the cells of the liver, brain, kidney, cardio-vascular, nervous system and other systems affected.
The case will hold the encoding (psychological or with medication). This is going to cause-dependent of disgust on the thought of the spirit, and you will keep alcohol. The truth is, there is one thing: if a person falls and drink, all the settings will be flying, and it will be very very bad. In this case, an urgent need to run to the doctor to release the lock.
With locking, you have to be very careful. Do not trust traditional healers, traditional practitioners and other "specialists". The coding must proceed to a doctor, who has a degree deemed by the university and corresponding to the specialization. In the contrary case, the success is not and the money are wasted.
How to learn to say "No!"
The psychologist, such as during rehabilitation of alcoholics will help to understand the reason for which the man drinks, the face of it, and also to find the motivation to live without alcohol. This can be:
- The family, which is on the point of exploding because of the abuse of alcohol (according to the statistics, alcohol is the leading cause of divorce).
- The children respond negatively if the parent drinks. To support the nursery of the psyche will not, and can lead to two outcomes: the child when he grows up, will not drink at all, or drink.
- Health – unfortunately, sometimes a person begins to understand the consequences of a too late, when the strength of the body is severely compromised: a developed cirrhosis, found the risk of stroke, heart attack, and others are dangerous for the life of the disease. So not worth to wait until the last, and giving up alcohol well before that would live not long.
- The work – as we know, alcohol is extremely negative affects the mental and physical abilities. Therefore, an alcoholic may lose his well-paying job, if that is, gets rid of the chance of finding a good place to be living in poverty.
- Get rid of the need to fly the addiction of alcohol is often the cause of a flight to get hold of the money on the bottle. For this reason, it may start to wear out of the house for things to sell. And first disappear, the more objects of value.
- The machine – if the drinker has a car, he cannot drive, because it is constantly in a state of intoxication.
The man, who is dependent on alcohol, it is very important to understand in order not to break, he must give up alcohol until the end of his life. The addiction that is lurking, and without the work, will be back, if a person violates the taboos, wants to relax or to forget about problems with alcohol, even a few years later.
Therefore, in a first time, until the person is alcohol dependent, does not learn how to talk about alcohol closes: "No!" the drinkers of companies should be avoided. Very important in this and the role of friends and relatives, that if really expensive man in his presence also give up alcohol and learn to party, have fun and relax differently. It is also will benefit.
If it happened that a man fell on an open-air party, where all around the alcohol, and allow him to resist and find the strength to give up alcohol in society, can remember everything that feels the body the next day from the alcohol. The memories of headaches, dizziness, vomiting, nausea, and even convulsions and hallucinations can help to survive in a difficult situation.
Even if the man has encountered a serious problem. It is necessary to remember: alcohol and less able to push it to the background, the resolve is not capable. Therefore, dealing with it requires a cool head.
Relations with other
If talking about what is the sobriety, that is called to abstinence for life the consumption of alcohol, regardless of the company. Some say that moderation is the moderation in the consumption of alcohol, but the concept is relative, because to comply with the rates is only able to the person who does not drink at all, but sometimes it can sip. Therefore, alcohol dependent a person must come to a first definition.
One of the highlights of the rehabilitation, to show him the benefits of life without alcohol, and learning to live without alcohol. Dependent has to understand that if the person does not drink, he loses nothing, except headaches and terrible health. But acquires a lot of things: the house, good relations with others, a new and interesting society, the ability to see the world in new colors.
Don't be afraid of the side-long looks of friends who will convince him to renounce his new position, stating that one hundred grams is a standard that allows you to relax and nothing wrong will not be. It is a test of strength: if thou art precious to the man, he accepted your decision without a doubt and accept that to live better. And if he mocks you, becomes more urgent with another question: does it need such a company? And this also applies to situations where it is necessary to sign a contract, or when the communication with the authorities. Not worth it to drink, for fear of ripping out an agreement or lose their jobs.
An alternative to the consumption of alcohol
The alternative can be different. In a first time, to live, perhaps even boring, because the man is not immediately clear, as one can rest and relax without alcohol. And here's one from this trouble and you need to get rid, to understand how life is beautiful without alcohol. It is therefore very important to find something for the soul. For example, exercise.
It may be fitness equipment, jogging, swimming, football, badminton, etc, Useful sports games, which presents the spirit of the competition. The benefits of active exercises is obvious: they will help you to reduce stress, improve mood, and allow you to forget about the needs to drink. If the person is not accustomed to the active activities, directly of the machine is not worth it, it is absolutely necessary to comply with the standard. First of all, it is better to start with the reloads, and only then move on to more active exercises.
Sometimes, it happens that some athletes after classes in the gym or other sports, go to the companies and go for a drink. It is strictly, therefore, it is to say goodbye to all still in the locker room. Alcohol after active exercises not to drink at all, and even more so when a person tries to find an alternative to alcohol.
In addition to the sports teetotal person can focus on work or school. You can also travel in other cities, or hiking in the mountains. Are able to relieve the boredom of hiking in the theatre, the cinema, the sport of competition. Such means of dragging clear can live a lot more interesting than rallies for a bottle of vodka.
Also, a person may be surprised to find that it is very interesting to have fun, celebrate birthdays, other celebrations without alcohol. To do this, during the celebration, you can find games, contests, quizzes, chess, checkers, exit to the theatre. If the evening in a close circle and simply want to discuss, it is also possible to arrange this.
Therefore, if we do things correctly, to really think about his actions, the situation, as it is possible to renounce to the consumption of alcohol, learning to relax, relax, you can live without alcohol, without experiencing the slightest difficulty and discomfort. The advantage of such a mode of life is that the man ceases to be addicted, no health problems and does not hurt morally near and dear to people.
In the fight against alcohol is also very important to find an inner core, which allow it to resist when it seems that the world around you collapses. This will help you to stay personality... And all is well!