The problem of alcoholism is a plague of modern society. It has affected millions of people, it has ruined tens of thousands of lives, despite the active promotion of a healthy lifestyle.
If this problem has hit you, don't give up on time.
If you do not know where to start fighting alcohol abuse, read this article, in it you will find useful tips for yourself, putting them into practice in your life, you will surely be able to start a new life full of vivid emotions.
Admit your problem
Remember that recognizing a problem is half the solution. Sit in a quiet atmosphere, reflect on how you have recently lived, what is bothering you. Consider what's stopping you from living as you would like. If you admit to yourself that alcohol deprives you of full communication with family and friends, disrupts your professional growth, worsens your well-being, you will wake up with a desire to stop using it. And then all your thoughts will be aimed at getting rid of the bad habit. Trust in the power of your conscience and trust it.
Ask for help from loved ones
Don't hesitate to admit that you are addicted and need the support of your family. Talk from heart to heart, tell about your experiences and the desire to change. Don't worry, they won't push you away, they will also suffer from your alcohol abuse. Together you will cope with your illness.
Don't be afraid to confess your addiction to the public
Believe me, it is very difficult to hide the fact of alcohol addiction from prying eyes, most of your friends and colleagues have already guessed this. Admitting that you are trying to recover from addiction, you will receive even more support in your quest for a healthy lifestyle.
Openly state that you intend to stop drinking
So you save yourself from unnecessary temptations and offers to drink alcohol. Your friends will stop suggesting you celebrate any holiday with alcohol. Most likely, by watching your transformation, they will also take the path of a healthy and active life. You won't just change your life for the better.
Visualize your future life
Play with your imagination, imagine your future life without alcohol addiction. Think about how you will spend the weekend with your family, skiing together, playing snowballs with the kids, spending time on a picnic, skating. Think about how much happier you will become if you stop suffering from alcoholism. And how much free time you will have to fulfill old wishes and spend time together with your loved ones.
Find competent specialists
Quitting drinking alone is not as easy as it first seems. Unfortunately, very few people manage to do this. But try to be positive and do your best. To do this, you will need qualified assistance from specialists. To find competent professionals, search the Internet for reviews of those who have already managed to overcome their addiction, and also use word of mouth - one of the oldest sources of reliable information. Don't worry about the impact of addiction treatment on your future - the days when such treatment could ruin your career are far behind. This is purely confidential information, covered by the secrecy of medical ethics. Not sure which doctor to contact for help? Read the following tips.
Get psychological support from a specialist
Yes, you are already supported by your family, friends and colleagues. But a competent psychologist will do it professionally. During psychological therapy, you will also face your second "me", resolving internal conflicts that may have led to alcohol addiction. It is important to understand why you started drinking and to solve this problem to avoid possible relapse and a healthy and happy life.
Don't neglect the help of a psychotherapist
Working with a competent psychotherapist will help to influence consciousness more deeply than a therapy session with a psychologist. A competent specialist will select the right program for you, thanks to which your consciousness is transformed and it will be easier for you to give up alcohol addiction.
Take a course of treatment with a narcologist
The narcologist will prescribe you medications to help the body refuse alcoholic beverages. Do not be afraid of this, it will not do any harm if you follow all the recommendations of the doctors. But ignoring this treatment in 90% of cases leads to a recurrence of the addiction. You don't want it, do you?
Be patient
You have embarked on a long and difficult journey to get rid of alcohol addiction. Nobody said it was easy. Tune in to the result. Remember that during alcohol addiction treatment, you suffer for some time, after which you will start living a full life. And in case of refusal of treatment, chaos and decay await you.
Get carried away by special literature
Start reading books aimed at curing alcohol addiction. The modern market is full of such literature. Most of these books are written by those who have dealt with it personally. Perhaps you will find that it is entirely possible to get rid of addiction by taking inspiration from what you read. This will give you strength.
Create a sobriety calendar
Place a calendar in a prominent place in your home, for example, on the refrigerator, where you will mark each day you stop. Whenever you want to stop treatment, look at the calendar, think about how long you have already survived without alcohol, what path to a sober life you have already traveled.
Set new goals
For example, "I want to live a whole year without drinking alcohol". Imagine your pride in yourself and your willpower, when the goal is achieved, enjoy your self-esteem. When you suffered from alcoholism, you got hurt. But this is the past, now you have to please yourself with positive emotions.
Check your health
Do a complete examination of your body. During your alcoholism, you have probably acquired a variety of diseases. Don't ignore it. Your goal is a healthy person. Compensate your body for the damage YOU caused it, restore health. This is your guarantee of a long and fulfilling life.
Find a new hobby
You have stopped drinking alcohol and have a lot of free time. It must be filled out so that you have less time to think about giving up everything and going back to drinking. Think what you have wanted to do for a long time? Burning wood, playing football, anything that takes your time and distracts you from your cravings for alcohol.
Change the scene
You need to relax. Take a trip. It doesn't matter if alone or with a company. Even if you are on a tight budget, you can go to a suburban complex for a few days, where you will rest your body and soul. If it is difficult for you to live in your home because you have negative associations, consider moving. By the way, even if you feel comfortable at home, you should think about renting an apartment for several months in an unfamiliar area of the city. This will give your brain a signal that a new life has begun for you.
Chat with friends in bad luck
You need to communicate with someone who fully understands you. You will understand that you are not alone in your own troubles, that there are those who feel exactly the same emotions as you. Talk about your experiences, remember how you suffered, listen to stories about the suffering of others. You definitely don't want to try everything again.
Eat well
Nutrition gives our body the energy it needs to keep going. As you start eating healthy, balanced foods, you will feel a surge of strength, which you can channel into a peaceful channel. For example, improve your performance at work. In addition, you will fill the body with important elements, which will reduce the risk of side effects from the treatment.
Set yourself a material goal
Tackle your alcohol addiction from a practical perspective. Calculate how much of your budget has been spent on alcohol purchases. Start saving that amount for a job, repair, or car purchase.
Play sports
As you know, sport is hardly compatible with bad habits, because it reduces stamina. If you are a sports fan, you will want to achieve certain results. Your alcohol addiction will become a hindrance and you can easily abandon it.
Become a family driver
Announce that you want to save your family from using public transport. Now you are always sober and can drive a car, even a rented one. No rights? Take a driving course. You can't drive drunk or hangover. This is another reason to stay sober at all times.
Keep calm
Aggression prompts you to drink alcohol, so you should avoid negative emotions. If you're still having trouble staying calm, look for a prescription for a sedative.
Get enough sleep
Healthy deep sleep will restore your nervous system destroyed by alcohol.
Develop intellectual skills
During your alcohol addiction, your brain activity decreased significantly. Your task is to restore the previous mental activity. Solve crosswords, learn poetry, watch documentaries, search for new knowledge.
Believe in yourself!
The right attitude is the key to success. Yes, you have suffered from addiction, but it is a thing of the past. You just have to work hard and you will live a healthy and happy life.